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AS AN AMAZON AFFILIATE, I GET COMMISSIONS FROM PURCHASES MADE FROM LINKS IN THE DESCRIPTION OF MY Elevate your training with a platform or bench, an integral piece of equipment for any workout, which offers versatility for cardio and strength workouts. Alternatively, if the bench is clear behind your head. Hold the bar on your chest, remove legs, and wiggle down. This is the most embarrassing
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In just 2 minutes, find out how to use F* IT's most popular workout bench! The original Deck established itself as the perfect all-in-one tool for step, circuits, BODYPUMP™ and bootcamps. Now the Deck This is a way to get the bar off your chest. It was not nearly my max and the lift fail was intentional. Always use a spotter when
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